The Subway Sandwich You Should Always Avoid

You might think you know everything there is to know about Subway sandwiches, but we’re here to shed light on a shocking truth that may make you reconsider your next order. While Subway has long been touted as a healthier fast food option, there’s one sandwich in particular that’s been raising eyebrows and turning stomachs. Get ready to dive into the scandalous world of Subway’s most notorious sub.

1. The 9-Grain Wheat Bread: A Deceptive Disaster

You might be tempted by the seemingly wholesome allure of Subway’s 9-grain wheat bread, but don’t be fooled. This bread is far from the nutritious option it claims to be. In fact, it’s loaded with a staggering 50 ingredients, many of which are far from natural. From refined flours to hidden MSG and questionable dough conditioners, this bread is a far cry from the simple, wholesome loaf you might expect.

But the real kicker? One of those ingredients, azodicarbonamide, is actually banned as a food additive in the UK, Europe, and Australia. In Singapore, using it could even land you in prison for up to 15 years and slap you with a hefty $450,000 fine. Yet somehow, it’s still allowed in the US, where it’s commonly used in the production of foamed plastics. Yum?

The UK has recognized azodicarbonamide as a potential cause of asthma if inhaled and advises against its use in people with food dye allergies and other common food sensitivities. So while that 9-grain wheat bread might look and smell freshly baked, it’s actually a processed nightmare that could wreak havoc on your health. Talk about a wolf in sheep’s clothing!

2. The Meatball Marinara: A Messy Disappointment

Picture this: you’re craving a hearty, satisfying sub, so you opt for the Meatball Marinara. It sounds like a classic, foolproof choice, right? Wrong. This sandwich is a hot mess in more ways than one. First of all, the meatballs themselves are often described as rubbery, bland, and suspiciously uniform in shape. It’s almost as if they were mass-produced in a factory rather than lovingly hand-rolled by an Italian nonna.

But the real issue lies in the marinara sauce. While you might expect a rich, flavorful tomato sauce, what you often get is a watery, tasteless mess that soaks right through the bread, turning your sub into a soggy catastrophe. It’s like biting into a wet sponge with a few sad, lifeless meatballs thrown in for good measure.

To add insult to injury, the Meatball Marinara is often served lukewarm at best, leaving you with a disappointing, tepid sandwich that fails to satisfy on every level. Save yourself the trouble and opt for a sub that won’t leave you with sauce-stained fingers and a serious case of buyer’s remorse.

3. The Cold Cut Combo: A Sodium Bomb

The Cold Cut Combo might seem like a no-brainer for meat lovers, but don’t be fooled by its seductive simplicity. This sandwich is a sodium bomb waiting to explode in your mouth and wreak havoc on your blood pressure. With a combination of ham, salami, and bologna, you’re basically signing up for a heart attack on a bun.

But the real problem lies in the quality of the meats themselves. These aren’t the artisanal, carefully cured meats you might find at a gourmet deli. No, these are the cheap, heavily processed meats that are pumped full of preservatives and additives to extend their shelf life and keep costs down. It’s like eating a science experiment gone wrong.

And let’s not forget about the textural nightmare that is bologna. This slimy, pale pink mystery meat is the stuff of childhood nightmares, and yet here it is, lurking in your supposedly “fresh” sandwich. Is it really worth sacrificing your taste buds and your health for a few measly slices of processed meat? We think not.

4. The Veggie Delite: A Flavorless Letdown

For our vegetarian friends out there, the Veggie Delite might seem like the only option on the menu. But just because it’s meatless doesn’t mean it’s actually good. In fact, this sandwich is often a flavorless letdown that leaves you feeling unsatisfied and questioning your life choices.

The problem starts with the vegetables themselves. While Subway claims to use fresh veggies, the reality is often far from it. You might find yourself faced with limp lettuce, mealy tomatoes, and cucumbers that look like they’ve seen better days. It’s like biting into a sad garden salad that’s been left out in the sun for too long.

But even if the veggies were crisp and fresh, the Veggie Delite still lacks any real flavor or substance. Without the addition of cheese, avocado, or some kind of tangy dressing, you’re basically just eating a bread sandwich with a few lackluster veggies thrown in for good measure. It’s the kind of sandwich that leaves you feeling like you just wasted your money and your lunch break.

5. The Tuna Salad: A Fishy Fiasco

Ah, the tuna salad. It sounds like a light, refreshing option for a summer day, but don’t be fooled by its innocent appearance. This sandwich is a fishy fiasco waiting to happen. First of all, the tuna itself is often a mystery. Is it really albacore, or some cheaper, sketchy substitute? And how long has it been sitting around before it makes its way onto your sandwich?

But the real issue lies in the mayo. Subway’s tuna salad is drowning in the stuff, turning what should be a light, healthy option into a greasy, gloopy mess. It’s like they’re trying to mask the taste of the tuna with a tidal wave of mayonnaise, and it’s not working.

And let’s not forget about the smell. There’s something about Subway’s tuna salad that just doesn’t quite sit right. It’s a little too fishy, a little too pungent, and a lot too unappetizing. Save yourself the trouble and opt for a less risky protein source. Your nose (and your stomach) will thank you.

6. The Steak and Cheese: A Chewy Catastrophe

The Steak and Cheese sub sounds like a carnivore’s dream come true, but don’t be fooled by its meaty promise. This sandwich is a chewy catastrophe that will leave you questioning your life choices and your dental insurance coverage. The problem lies in the “steak” itself, which is less like a juicy, tender cut of beef and more like a rubbery, overcooked mess.

But the disappointment doesn’t stop there. The cheese, which should be the saving grace of this sandwich, is often congealed and lifeless, like a sad, plastic-y afterthought. It’s the kind of cheese that makes you wonder if it ever saw a cow in its life, or if it was just cooked up in a lab somewhere.

7. The Customer Service: A Nightmare in Itself

Of course, no discussion of Subway’s worst sandwiches would be complete without mentioning the customer service. Or rather, the lack thereof. Horror stories abound of rude, dismissive employees who seem to take pleasure in making your Subway experience as miserable as possible.

From eye rolls and exasperated sighs to outright hostility, it’s like some Subway workers are actively trying to make you regret ever setting foot in their store. And don’t even get us started on the sandwich artists who seem to take a perverse joy in skimping on toppings or haphazardly throwing your sandwich together like it’s a game of culinary Jenga.

So there you have it, folks. The seven Subway sandwiches you should avoid at all costs, unless you’re in the mood for a culinary catastrophe. From the deceptive “healthy” options to the straight-up disappointing classics, these subs are the stuff of fast food nightmares. But hey, at least you can always count on Subway to provide a consistently subpar experience across the board. Now that’s what we call “eating fresh”!

Emma Bates
Emma Bates
Emma is a passionate and innovative food writer and recipe developer with a talent for reinventing classic dishes and a keen eye for emerging food trends. She excels in simplifying complex recipes, making gourmet cooking accessible to home chefs.

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